https://www.peggykerr.com/blog daily 0.75 2026-09-15 https://www.peggykerr.com/blog/self-care-touched-out-exhausted monthly 0.5 2026-09-15 https://images.squarespace-cdn.com/content/v1/6330f4f4c523354c032d3e31/1789436038063-AODON26BUZ1J0H5EXLOV/unsplash-image-WMYFzdadhrI.jpg Blog - Self-Care When You're Touched Out and Exhausted Real self-care when you're touched out isn't a bubble bath (or at least that’s not all it is), it's rebuilding your capacity to feel like a person again. https://www.peggykerr.com/blog/why-self-care-isnt-selfish-and-how-it-can-improve-your-marriage monthly 0.5 2026-08-27 https://images.squarespace-cdn.com/content/v1/6330f4f4c523354c032d3e31/44186031-ba6d-4728-9d79-91b597ea42eb/IMG_2875.jpg Blog - Why Self-Care Isn’t Selfish – And How It Can Improve Your Marriage - Why Self-Care Is the First Step to a Passionate Marriage If the words "self-care" make you roll your eyes, I get it. When your marriage feels like it's falling apart, a bubble bath can feel almost insulting as a suggested fix. But here's what I want you to understand before you dismiss it: self-care isn't a spa day and it's not selfish. It's a crucial skill in a woman’s tool box that can help you turn your relationship around and go from exhausted, lonely and resentful to becoming the version of yourself that your husband fell in love with and can’t wait to spend more time with. I know because I was that tired, unhappy frustrated wife/mother who thought that my job was to do everything for everyone else. I ran myself into the ground trying to be the perfect wife and mother and the harder I tried, the more distant my husband became. The same goes for my clients. https://www.peggykerr.com/blog/change-your-marriage-without-your-husband-trying monthly 0.5 2026-08-20 https://images.squarespace-cdn.com/content/v1/6330f4f4c523354c032d3e31/8e537f33-32ba-41ad-a45d-e4fb60ab5c7e/unsplash-image-t2HJh7OsnVs.jpg Blog - Can You Change Your Marriage Without Your Husband Trying? This assumption isn't entirely wrong, but it's incomplete. Conjoint therapy where both partners attend together is often considered the gold standard for treating relationship issues. That's the model most of us are familiar with: book the counsellor, nag/beg/convince him to come along and hope he opens up. It's what I did. It's probably what you've tried or thought about trying too. The problem is that this model only works if both parties are willing participants. If your husband doesn’t want to go or doesn’t feel the need to change, when he can’t or won’t open up and share his deep dark feelings with a stranger, then the whole approach collapses and you're left feeling more hopeless than before you started. https://images.squarespace-cdn.com/content/v1/6330f4f4c523354c032d3e31/c14edafa-10c7-4af7-9612-5c5ca208ba1e/What+does+respect+actually+look+like+to+a+man.png Blog - Can You Change Your Marriage Without Your Husband Trying? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peggykerr.com/blog/husband-wants-divorce-but-i-still-love-him monthly 0.5 2026-08-20 https://images.squarespace-cdn.com/content/v1/6330f4f4c523354c032d3e31/1785386653115-OETWYY1VAVXZ93FQA7E8/unsplash-image-WyyP2PsmwKw.jpg Blog - Husband wants a divorce but you still love him? Do this. So What To Do Instead? https://images.squarespace-cdn.com/content/v1/6330f4f4c523354c032d3e31/1785386747696-M546Q2JPX5MYLSV1D8UD/unsplash-image-6sRaiRQVmes.jpg Blog - Husband wants a divorce but you still love him? Do this. Is It Really Possible to Save a Marriage When He's Already Checked Out? https://www.peggykerr.com/blog/why-marriage-counselling-doesnt-work monthly 0.5 2026-08-20 https://images.squarespace-cdn.com/content/v1/6330f4f4c523354c032d3e31/1784691353885-0H1O5LNAVMNXPKUOR3Y5/unsplash-image-QxkvMblcaJ0.jpg Blog - Why Marriage Counselling Doesn't Work (And What Does) A 2003 review in American Psychologist found men are consistently more likely than women to delay or avoid therapy altogether (Addis & Mahalik, 2003). https://images.squarespace-cdn.com/content/v1/6330f4f4c523354c032d3e31/6c073d68-69ba-4324-af76-7b95608b3233/Counselling+vs+Coaching+Chart-2.png Blog - Why Marriage Counselling Doesn't Work (And What Does) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peggykerr.com/blog/want-more-gifts-compliments-and-help-from-your-man monthly 0.5 2026-08-25 https://images.squarespace-cdn.com/content/v1/6330f4f4c523354c032d3e31/1689037211792-BP0B7U9XBWVGTDV5ZNN9/image-asset.jpeg Blog - Want More Gifts, Compliments and Help From Your Man? - Accepting help can be hard though! It brings up feelings like guilt, shame, laziness or fear. It can feel vulnerable to receive, even when help is offered. https://www.peggykerr.com/blog/why-am-i-the-only-one-working-on-our-marriage monthly 0.5 2026-08-25 https://images.squarespace-cdn.com/content/v1/6330f4f4c523354c032d3e31/84783996-8de5-4707-b518-7ea79e73d2a2/image-asset.jpg Blog - Why Am I the Only One Working on Our Marriage? I entered into marriage because I loved the idea of having a life partner. Someone to come home to each night, to share meals with, to keep the bed warm, to take the lids off jars and lift heavy furniture when I wanted to rearrange the lounge room again. Someone to raise children with and laugh with when one of those children does or says something inappropriate but also hilarious. Someone to love me even when I’m sick or cranky or starting to go grey and noticing a few extra wrinkles. I thought we would always be a team. https://www.peggykerr.com/blog/what-to-do-when-your-husband-says-he-doesnt-love-you monthly 0.5 2026-08-25 https://images.squarespace-cdn.com/content/v1/6330f4f4c523354c032d3e31/1682468812871-16F6IEAJIKBX9HWCJ5BS/unsplash-image-owBcefxgrIE.jpg Blog - What To Do When Your Husband Says He Doesn’t Love You I certainly felt and acted that way at first when my marriage was falling apart, and though I felt justified, it really didn’t help my situation. I mean, I’m sure my husband felt bad that I was in so much pain but in the end it wasn’t enough to change his mind and he did move out. https://images.squarespace-cdn.com/content/v1/6330f4f4c523354c032d3e31/1682469111978-40VH5TYL4H1AQEWQFFOQ/unsplash-image-00ByEXKcSkA.jpg Blog - What To Do When Your Husband Says He Doesn’t Love You - 2. Get happy How can you possibly be happy when your marriage, your life, everything you’ve built together feels like it’s being ripped away? That’s how I felt too. But I figured it couldn’t hurt to experiment with doing a bit of self care, adding at least three things to my day that made me feel good, even if one of those things was having a good old cry in the shower. Little by little, self care helped me to remember the person I used to be, the woman who had fun and laughed easily, the woman who my husband fell in love with. It turns out a glowing smile is a lot more attractive than sitting around all day feeling sorry for myself. My husband noticed my smile had returned and he started coming over to visit a lot more often. https://www.peggykerr.com/blog/4-ways-to-survive-valentines-day-loneliness monthly 0.5 2026-08-25 https://images.squarespace-cdn.com/content/v1/6330f4f4c523354c032d3e31/641923ff-07e3-4a7e-b0bd-79d23ed7756b/unsplash-image-cXuYXpondrc.jpg Blog - 4 Ways to Survive Valentine’s Day Loneliness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peggykerr.com/blog/the-surprising-skill-that-helped-me-attract-my-husband-back-and-fix-my-marriage monthly 0.5 2026-08-25 https://images.squarespace-cdn.com/content/v1/6330f4f4c523354c032d3e31/1675655249375-XCPIAXGT0TPPD43ELVDM/unsplash-image-n4fKIuyewWU.jpg Blog - The Surprising Skill That Helped Me Attract My Husband Back and Fix My Marriage - Make it stand out “Happiness is an inside job” - William Arthur Ward https://images.squarespace-cdn.com/content/v1/6330f4f4c523354c032d3e31/a82e99d9-7dcd-4f49-b14c-e1911385e15f/image-asset.jpg Blog - The Surprising Skill That Helped Me Attract My Husband Back and Fix My Marriage - If your marriage is feeling lonely or hopeless and you want someone in your corner—cheering you on and guiding you through applying the six intimacy skills in your everyday life—then private coaching might be for you. Reserve your complimentary Relationship Assessment Call now. https://www.peggykerr.com/blog/mentally-ill-husband3-surprisingly-effective-ways-to-handle-his-moods monthly 0.5 2026-08-25 https://images.squarespace-cdn.com/content/v1/6330f4f4c523354c032d3e31/2fca3ab6-d82a-4aa3-8acb-c46beba51e01/unsplash-image-_cbKur5I60A.jpg Blog - Mentally Ill Husband—3 Surprisingly Effective Ways to Handle His Moods - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peggykerr.com/blog/4-tips-to-get-more-help-and-stop-feeling-like-a-single-parent monthly 0.5 2026-08-25 https://images.squarespace-cdn.com/content/v1/6330f4f4c523354c032d3e31/64cadf94-c489-4507-8f73-30a2c6ac3edb/DSC_6485.jpg Blog - 4 Tips to Get More Help and Stop Feeling Like a Single Parent - I tried so hard to be the perfect wife and mother. It left me feeling exhausted, overwhelmed, lonely and resentful of my husband. https://images.squarespace-cdn.com/content/v1/6330f4f4c523354c032d3e31/2f2fce89-4f5d-4fb3-b24c-6d1c3f6b0e10/brooke-cagle-oTweoxMKdkA-unsplash.jpg Blog - 4 Tips to Get More Help and Stop Feeling Like a Single Parent - Looking for some self care ideas that don’t feel like they’re adding more work to your already busy day? I’ve got you covered. Click here to download your free list of 50 self care ideas for busy Mums. https://www.peggykerr.com/blog/a-failing-marriage-doesnt-make-you-a-failure monthly 0.5 2026-08-25 https://images.squarespace-cdn.com/content/v1/6330f4f4c523354c032d3e31/1699918671736-R19ERMJF94HMJK7GQE6O/image-asset.jpeg Blog - A Failing Marriage Doesn’t Make You a Failure - Failing marriage? You’re not alone. 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